Tempeh and Anchovy Burger. Quick, easy and ready in less than an hour. This Tempeh Black Bean Burger recipe can be made vegan or vegetarian, and it works beautifully both ways. It's filling, nutritious and high in protein.
Coat the surfaces of the bun with the margarin. Put on one side the ketchup, mustard, lettuce leaf, onion, tempeh and finally the tomatoo. Whether you're vegetarian, veg-curious or wondering what the heck to serve to your veggie friends at your next BBQ; this super tasty vegan burger is the.
Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, tempeh and anchovy burger. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Tempeh and Anchovy Burger is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Tempeh and Anchovy Burger is something which I’ve loved my entire life. They are nice and they look fantastic.
Quick, easy and ready in less than an hour. This Tempeh Black Bean Burger recipe can be made vegan or vegetarian, and it works beautifully both ways. It's filling, nutritious and high in protein.
To get started with this recipe, we must first prepare a few components. You can have tempeh and anchovy burger using 17 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Tempeh and Anchovy Burger:
- {Get 2 of burger buns.
- {Make ready of Cheese.
- {Prepare of Mayonnaise.
- {Make ready of Tomato.
- {Prepare of Lettuce.
- {Prepare of Chili sauce (if you like it spicy).
- {Take of Patty.
- {Get 100 g of Tempeh.
- {Prepare 80 g of Anchovy.
- {Take 2 cloves of garlic.
- {Take 1 of large egg.
- {Get 1 Tsp of soysauce.
- {Prepare 1 Tbsp of all purpose flour.
- {Make ready 2 Tbsp of bread flour.
- {Take 1 Tbsp of margarine/butter.
- {Take 50 g of bread crumbs.
- {Get pinch of salt and pepper.
Tempeh is a dense fermented-soy cake that has a firm, pleasantly chewy texture. Topped with your choice of burger fixings, grilled tempeh makes a hearty, healthy veggie burger. (Steaming it first makes it more digestible.) These Asian-inspired tempeh burgers are flavor bombs waiting to explode in your mouth! Made with sweet and savory teriyaki sauce and topped with zippy slaw, they're perfect for both weeknight dinners and summer cookouts. Tempeh is one of my favorite things to make veggie burgers out of.
Steps to make Tempeh and Anchovy Burger:
- Cut tempeh into dice and steam it for 15-20 minutes. Put steamed tempeh into a bowl and mash it with fork. Set aside..
- Remove the heads and inwards of anchovy. Finely chop anchovy and garlics..
- Heat the pan and melt margarine or butter. Put garlic, stir it until fragrance and add anchovy. Cook it about 5 minutes until anchovies cooked. Set aside.
- Mix cooked anchovy with mashed tempeh. Add all purpose flour, bread flour, soy sauce, salt, pepper and 3/4 part of beaten egg (the rest will be used for coating the patty). Mix it well..
- Divide patty dough into two. Shape into patty about 5 inches wide (depends on the wide of burger bun).
- Put patty into egg mixture and coat it with bread crumbs.
- Heat the oil with low fire and fry patty until it becomes golden brown..
- Spread butter on burger bun, and grilled it for 3 minutes.
- Put mayonnaise and other ingredients on burger as you like.
- Tempeh and Anchovy Burger is ready to serve 🍔✨.
A delicious veggie burger is made with tempeh and holds together so well you can cook it on the grill! Added bonus, it's packed with plant-based protein and "This is my favorite tempeh dish you've ever made." Bold statement courtesy of Mr. But that's how good this tempeh burger is! Serve the tempeh burgers on the hamburger buns with as much or as little lettuce, tomato, pickles, mayonnaise, mustard and/or ketchup as you like. Previously in You're Doing It Wrong: Lasagna Mayonnaise Guacamole Lemon Bars Brownies Cabbage Salad Hummus.
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