Healthy Sesame Simmered Burdock Root and Aburaage. Burdock root is a vegetable that's native to northern Asia and Europe. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it's been most commonly used as a diuretic and a digestive aid.
This recipe came from shojin ryori – an old Japanese monk's food. Burdock root has many potential health benefits including anti-inflammatory, anticancer, antidiabetic & more. Burdock root can also be used in cosmetics.
Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, healthy sesame simmered burdock root and aburaage. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
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Burdock root is a vegetable that's native to northern Asia and Europe. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it's been most commonly used as a diuretic and a digestive aid.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy sesame simmered burdock root and aburaage using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Sesame Simmered Burdock Root and Aburaage:
- {Prepare 100 grams of Burdock root.
- {Make ready 1 of Aburaage.
- {Prepare 1 tsp of Sesame oil.
- {Prepare 2 tsp of ◎ Sugar.
- {Prepare 1 1/2 tsp of ◎ Mirin.
- {Make ready 1 tbsp of ◎ Soy sauce.
- {Take 1/2 tsp of Dashi stock.
- {Prepare 150 ml of Water.
- {Prepare 1 tbsp of Toasted white sesame seeds.
It can block the enzyme that breaks down elastin, the protein that gives skin its elasticity. Burdock Root is an ancient but less-known root does wonders for your digestive, urinary, and Burdock root is a rich source of fiber and has high water content. It contains polyphenols that have After all, who would not want to have healthy hair and a healthy gut in one shot? A look at burdock root, a plant native to North Asia and Europe with many medicinal uses.
Steps to make Healthy Sesame Simmered Burdock Root and Aburaage:
- Drain the aburaage with a generous pour of hot water. Slice into matchstick-sized pieces. The burdock root should also be sliced thinly, with each piece about 4 cm long..
- Soak the cut burdock water in water to remove the harshness, then drain..
- Heat sesame oil in a frying pan and stir-fry the well drained burdock root. When it's started to wilt a little, add the aburaage, dashi stock and water, and simmer over medium heat for about 3 minutes..
- Add the ◎ ingredients, cover with a lid and simmer over medium-low heat for about 5 minutes. Uncover and check the burdock root. If it's cooked to your desired degree of softness and the cooking liquid has almost gone, add the sesame seeds and mix in..
It has bene used to treat several common ailments, including cancer, diabetes, and inflammation, although professional medical opinion remains inconclusive. Burdock contains oils, compounds called tannins. Burdock root is known for its many health benefits, such as multiple types of powerful antioxidants. When the burdock root is still hot, quickly dress it with the sesame sauce. It will absorb more flavors than when it's cooled.
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