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Recipe of Speedy Pan Seared Cod with Apple Cashew Micro-green Salad

    Pan Seared Cod with Apple Cashew Micro-green Salad. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad For Cod: • Grape seed oil • all purpose flour • polenta • garlic powder • salt • cayenne pepper • dill Lizzy Johnston Directions. Pat cod dry with paper towels; sprinkle with salt and pepper.

    Microgreen, Strawberry, Fresh organic salad veggie GabrielsPlace. Pan Seared Cod with Apple Cashew Micro-green Salad. Note that pan-seared cod, or any other fish, isn't flipped.

    Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

    Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my entire life.

    Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad For Cod: • Grape seed oil • all purpose flour • polenta • garlic powder • salt • cayenne pepper • dill Lizzy Johnston Directions. Pat cod dry with paper towels; sprinkle with salt and pepper.

    To begin with this particular recipe, we must first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.

    The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

    1. {Get of For Cod:.
    2. {Get of Grape seed oil.
    3. {Make ready 1 cup of all purpose flour.
    4. {Make ready 1 cup of polenta.
    5. {Make ready 1/2 cup of garlic powder.
    6. {Make ready 1/2 cup of salt.
    7. {Prepare 1/2 of cayenne pepper.
    8. {Get 1/2 cup of dill.
    9. {Make ready 2 tbs of spicy pepper seasoning.
    10. {Prepare of For Salad:.
    11. {Prepare 1/2 cup of micro-greens (we used sunflower).
    12. {Prepare 1/2 cup of apples medium julienned.
    13. {Take 1/2 cup of carrots, julienned.
    14. {Take 1/2 cup of cashews.
    15. {Prepare 1/2 cup of red cabbage.
    16. {Take 1/2 cup of apple cider vinegar.

    You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really. I typically raid the garden and make a salad. Fattoush (Pitta Bread Salad) Hello everybody, it is Jim, welcome to my recipe site.

    Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:

    1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
    2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
    3. Then bake in the oven at 350 for 15-20 minutes..
    4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

    Today, I'm gonna show you how to prepare a special dish, fattoush (pitta bread salad). One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious. Fattoush (Pitta Bread Salad) is one of the most favored of current trending meals on earth.

    So that’s going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!